With your fingers pointed inward toward each other, perform a push-up using your shoulders. V Push-ups – starting in plank position, walk your feet inward toward your hands so that your body makes a giant upside-down V.Make sure you are reaching high as you jump. Hit the floor – in this exercise, you are jumping from left to right, bending down and touching the floor between your legs as you land on each side.Repeat with the right foot while stepping to the left. Belt kicks – with your hands on your hips, take a step to the right while kicking your left foot out in front of you.Use your core to bring your knees up to hip-height while you jump and bring your hands down to meet your knees. Power jumps – start from a squat position and perform a vertical jump.And most importantly of all, know your limits! Exercise List # Just make sure you are paying attention to Shaun T – listen to the cues and listen to the safety tips. These jumps took everything I had to give! Even so, I was feeling pretty good when I finished this workout. I could only complete two rounds before I had to take a break. Then came globe jumps which I was already all too familiar with from the fit test. The first time I completed this workout I could already feel myself becoming a little sluggish by the time I reached the hurdle jumps. You will be performing lots of jumps, so make sure you are landing softly (a mat could be beneficial). The cardio power and resistance exercise list is a bit of a doozy, primarily focusing on the legs and triceps. Immediately following the warm-up is a series of breathing exercises and stretches. As mentioned in my other DVD descriptions, the warm-up is possibly the most important part of the actual workout as it helps to prevent injury during the rest of the workout by properly warming up your muscles. This is repeated a total of three times, progressively faster each time. It begins with jogging, continues with power jacks, log jumps, 1-2-3 heismans, butt kicks, high knees and ends with vertical jumps. The warm-up for this workout is slightly different than the previous two. Already made the decision? Click here to get started with Insanity today! Insanity Cardio Power And Resistance Workout #

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